ADULT TRAINING CLASSES
You have the choice to make changes or make excuses. If you’re willing to make the commitment to yourself Athletika is committed to working with you to live your best life possible free of the aches, pains, and limitations from getting older.
Adult Training Classes at Athletika
You have the choice to make changes or make excuses. If you’re willing to make the commitment to yourself, Athletika is committed to working with you to live your best life possible free of the aches, pains, and limitations from getting older.
Whether you’re an early riser, morning person, or available evenings after work we have the classes available to assist your transition to becoming the best possible version of you with the support of like-minded adults and knowledgeable trainers equally committed to reaching your goals.
MAKE A CHANGE BOOTCAMP
Make a Change Bootcamp is an adult group training class designed around total body workouts. Each workout has a theme, such as circuit day or weights day. Make a Change Bootcamp has created a family-like culture where everyone is able to get to know and support each other.
Waking up early isn’t easy but we keep each other accountable to show up to every workout. At the end of the day Make a Change Bootcamp is fun, challenging and motivating!
Mini circuits ending with challenging finisher
Circuit for reps and Tuesday Challenge
Timed circuits with weekend send-off challenge
FUNCTIONAL ADULT TRAINING CLASSES
Functional training is an adult class, centered on helping individuals move and feel better. We focus on squatting, hinging, pressing and pulling while strength training. Body weight cardio is a staple for the class to burn calories to lose that excess weight. When thinking about “functional training” think about “primal movements”. We want our members to move freely without restrictions to live a long healthy and happy life with the training they learn from the class.
Program outcomes include a positive impact in your daily life:
Functional movement patterns
Strength and conditioning
Recover faster and prevent injury
Weight Loss/Shaping and toning