Speed & Agility Classes
Our Speed and Agility classes are designed to focus on running mechanics, linear speed, lateral quickness, and overall physical improvement in every sport.
Youth Speed and Agility Training Classes
As an athlete, you’re continuously practicing to be the best at your sport and compete at the highest level. At Athletika Sports and Fitness, we evaluate movement patterns and understand how they affect performance so you can gain an edge in every sport you play. Each class includes a dynamic warm-up, sport specific footwork, running mechanics, and strength training, to help you perform at your best.
YOUTH SPEED AND AGILITY CLASS
Our youth speed and agility classes for athletes ages 6-16 years old is a great way for any young athlete to gain new skills and start a level ahead of the competition. We start with the basics in our warm-up. As we progress the training session, we focus on intricate speed drills designed to elicit the proper running technique and form. We include strength training designed specifically for kids, focusing on body weight exercises and core strength. To top it off we play competitive games, which the kids love!
Youth Speed & Agility Training Schedule
Mondays/Wednesdays 6pm - 7pm
Recommended Ages 6-16 Years old or Contact us for exceptions
Drop-in MON or WED $25
One day per week MON or WED
$95 monthly membership
Two days per week MON & WED
$125 monthly membership
Class sizes limited. Reserve your spot immediately.
Call 734-744-5636 or email info@athletikasports.com